The Ideal Breakfast to Lose Weight

If you want to lose weight, the secret is in the breakfast! Learn how breakfast helps you lose weight and stay healthy. If you want to lose weight or maintain your figure, you should not skip breakfast ever! Experts recommend that, at least we need a quarter of an hour for breakfast and that we are consuming the nutrients of the day. It is estimated that 25% of the energy comes from breakfast, so breakfast is not fast. The body takes about 15 minutes to feel full.

Breakfast staple foods for weight loss, your breakfast even rapid, must contain at least three of these staples:

Dairy: They help the growth, prevent tooth decay, strengthen bones and lately has been investigated is good for the skin. Avoid chocolate milk or sugar. Best if you avoid coffee. If you do not have much time for breakfast, take a thermos.

Soya: Especially for women who enter menopause, but also for those who are prepared for it, as it is rich in soy nutrients it contains.

Olive oil: It also comes in small bottles, buy one and keep it in the office. Replace butter with it at breakfast as provides good cholesterol unlike butter. Pan can buy sliced ​​bread while you go to the office to wash it down with a little olive oil in the office. Carbohydrates are essential to our performance by what you eat two slices in the morning. Best if it is comprehensive.

Fruit: Everything has to bring breakfast fruit for its richness in vitamins. You can take every day a couple or three fruits to the office for breakfast, one mid-morning and mid-afternoon. Better if the banana and grapes not eat late, because they have a lot of sugar.

Waiver of sugar: This sweet contains no protein or vitamins; they are empty calories, so that we can live perfectly without it.

Cereals: We talked about corn flakes, muesli, oatmeal or light sticks, all without sugar. You can include them in your bowl combine milk or whatever.

Rice cakes: This food, which has become very famous lately, spent many years in the market. They provide 30 calories per pancake. A good idea is to replace the toasted bread for these pancakes and eat them with a little cheese, salmon and turkey. They are very comfortable to eat and weigh nothing.

Before breakfast, drink one or two glasses of warm water, this helps the intestinal transit and purifies the body. And do not spend too long without eating!, Even eat a fruit, vegetable or yogurt.