Healthy Food - Properties of Foods

Maintain a healthy diet with a general trend towards healthy cooking, it is essential to maintain good health. Below is a list of healthy foods with a brief description of their properties and how they influence their physical well-being.

It is important to include them in your diet.

Olives: Fighting constipation and gallstones. The olives are capable of dissolving the grit and small stones in the gallbladder. The mineral salts fight intestinal fermentation.

Olive oil: Lowers cholesterol and risk of heart disease, lowers bile acid and prevent the formation of ulcers.

Artichoke: Its use is beneficial for the treatment of liver diseases.

Apricot: Fight obesity and nausea. Apricots are appropriate for people who need treatment while tonic and cleanser. The apricot is energy, facilitates cell regeneration and strengthens the body's resistance. It is also rich in vitamins A and C.

Sweet Almond: How healthy meats and neutralize the acidity in the blood.

Celery: Clean the body of toxins.

Rice: Rich in fiber and B vitamins It stimulates the immune system and aids digestion.

Broccoli: Rich in calcium, vitamin C and fiber.

Brown: Food, activates the intestine and relieves the kidneys.


Onion: Expectorant, ideal for the treatment of bronchitis.

Cherry: Antacid, combat indigestion, anemia, gout and rheumatism. Strengthen the blood also give good color and enhances renal function.

Plum: Stimulates the liver and intestine. Laxatives and cleansing properties.

Date: Increases organic health and nervous energy. Very nutritious.

Strawberry: Refreshing, diuretic, laxative and solvent of uric acid. The strawberries in addition to its aroma. Wild species dissolve the joint concretions of uric acid. Who want to cultivate strawberries and give them a taste feral, pine needles that spread around the plant.

Wheat germ: The high content of selenium slows the signs of aging.
Figs and plums: Tonics, laxatives and cleansing the breast and lung.

Egg: contains vitamins A, D and B, iron and protein. Be careful with the eggs of farm. Antibiotics and tranquilizers sometimes supplied to farm hens eggs are transmitted. Moreover, since the late 80's, farmers used to feed meat and bone meal, to which are added carotene idees to brown buds and arsenic to prevent parasites.



Kefir: promotes circulation, nervous system, balances the intestinal flora.

Kiwi contains 8 times more vitamin C than lemons.

Milk: Rich in calcium. However, be careful with the milk industry. The rogue unscrupulous employers no bounds. Add water to milk is a fraud easily detectable.

Brewer's yeast: Helps digestion, beautifies skin and helps the heart to stay in shape. Strengthens the body's defenses.

Lemon: inflammations and purifiers. It is detoxifying, astringent and desinflamante.

Apple: Antacid, activates the liver and dissolves uric acid. Conditions recommended in the stomach, bladder and kidneys. Reduce cholesterol.

Peach: It's the most important fruit for those with cancer.

Melon: Nutritious and laxative. It is used in special cases as an emollient, laxative and diuretic. It is recommended in nephritis and liver diseases.

Musk: Fruit of wild roses. Are stomach, diuretic and blood purifying.

Orange: blood alkaline, activate the intestine and dissolve uric acid. It is tonic, sedative and cleansing. It is recommended for pregnant women.

Medlar: Antacid, laxative and anti-catarrhal. Antidiarrheal.

Nut: It has the property of removing all the toxins our body and make it refractory to the action of many poisons.

Raisins: Activate the organic combustion, are good for the brain, memory and kidney.

Banana: Food and laxative.

Pera: Diuretic, digestive and purifying the blood.

Pollen: Recommended for depression, anemia, hypertension and mental fatigue.

Grapefruit: In addition to diuretic stomach.

Watermelon: Refreshing and diuretic. Is recommended for those infected with gonorrhea and syphilis.

Soy: helps prevent breast cancer, colon and prostate. Lowers blood cholesterol levels.

Tomato: Laxative and antiarthritic.

Grape: Avoid constipation and clears the liver. Prevents cancer.