Healthy Food - Properties of Foods

Maintain a healthy diet with a general trend towards healthy cooking, it is essential to maintain good health. Below is a list of healthy foods with a brief description of their properties and how they influence their physical well-being.

It is important to include them in your diet.

Olives: Fighting constipation and gallstones. The olives are capable of dissolving the grit and small stones in the gallbladder. The mineral salts fight intestinal fermentation.

Olive oil: Lowers cholesterol and risk of heart disease, lowers bile acid and prevent the formation of ulcers.

Artichoke: Its use is beneficial for the treatment of liver diseases.

Apricot: Fight obesity and nausea. Apricots are appropriate for people who need treatment while tonic and cleanser. The apricot is energy, facilitates cell regeneration and strengthens the body's resistance. It is also rich in vitamins A and C.

Sweet Almond: How healthy meats and neutralize the acidity in the blood.

Carp Fish Fried With Vegetables

Items (1 serving)

Carp - 1 pc.

Flour - 100 g

Ground sweet paprika - 2-3 tsp.

Rice - 100 g

Hawaiian mix - 100 g

Onions - 1 pc.

Bulgarian pepper - 0.5 pc.

Carrots - 0.5 pc.

Butter - 20 g

Tomato paste - 1.5 tsp

Curry - 3-4 tsp.

Sauce:

Sour cream - 4 tbsp. l.

Garlic - 2-3 cloves

Sesame - 1 tsp.

Butter - 15 g

Salt - to taste

Capers - 3-4 pcs.

Preparation: 

One. The fish is cleaned, reduce to ashes, wash and season with salt, dip in flour mixture and paprika.

Two. Fry the fish over medium heat for 5 minutes on each side, put on a plate with a paper towel.

Three. In the same skillet throw butter, sesame seeds, turn it off in a minute.

Four. Then add sour cream and remaining ingredients sauce, capers smaller.

Five. Next, cut vegetables, dice, fry over high heat.

14 Foods that Help Cleanse the Body and Eliminate Toxins

Besides learning to cook and healthy recipes increasingly, it is important to know what foods to help cleanse our body and eliminate toxins. It is clear that the power directly affects our health, so it is essential to know the properties and benefits of the foods we eat.

Below I have compiled 14 foods that properties and composition help us eliminate toxins from our body as well as being very beneficial for your vitamins and minerals:

1. Tomatoes: The tomato is packed with vitamin C, which stimulates the immune system and lycopene, one of the most powerful phyto chemicals against cancer, especially prostate, lung and stomach. The tomato protects the skin from sun damage and is also low in calories so it is very appropriate diets.

2. The Grape: Grapes help eliminate toxins from our body, cleanse the blood and intestines. Strengthen the heart by reducing bad cholesterol is diuretic and laxative. Grapes also contain antioxidants that fight cancer and stimulate cardiovascular function. The grape reduces the risk of blood clots, is good for the liver and source of potassium and fiber.

3. Celery: Celery is excellent for removing harmful waste from our body. Improves blood circulation and promotes intestinal transit as it contains lots of fiber. Three stalks of celery equal to one of five servings of fruits and vegetables recommended daily. It is also a good source of vitamin C, so that by strengthening cell walls, helps you recover from sports injuries.

Rice with Lentils BLONDES

Ingredients:

 1/2 cup of lentils blondes
 1 onion
 1 green chili
 1/2 teaspoon garlic
 4 tablespoons ghee
 2 cloves
 1 bay leaf
 1 cinnamon stick
 1 cup rice
 1 teaspoon salt
 1/2 cup red lentils
 1 teaspoon grated ginger
 1/2 teaspoon ground turmeric
 2 scallions, chopped

Preparation:
* Put the lentils marinate for 6 hours.
* Drain and boil in water for 20 minutes, remove from heat and drain them again.
* Garlic in a skillet, chopped onion, ginger and chopped chilies, seeded with ghee just until lightly browned.
* Add cloves, cinnamon, bay leaves and turmeric and cook about 2 minutes, stirring.

* Add the lentils (red and blonde) and any well drained rice, mix well and cover with water about 3 cm, leading to a boil, reduce heat to low and simmer 20 minutes until liquid evaporates.

* Add 2 tablespoons chopped onion, mix and remove the cinnamon stick before serving.

LEMON RICE

Ingredients:

2 Cups of rice
2 tablespoons of desiccated coconut
2 cups of water
1 teaspoon ground turmeric
2 tablespoons coconut milk
4 curry leaves
1 green pepper, seeded, chopped
1/2 cup of ghee
1 lemon
2 tablespoons crushed cashews
1/3 teaspoon mustard seeds

Preparation:
* Cook rice in a saucepan with water and turmeric over high heat until boiling, cover well and let boil for 15 minutes.
* Marinate the dried coconut with the milk and set aside
* Toast the curry leaves, chili, nuts and mustard seeds in ghee until they pop.
* Add the coconut, rice and juice of 1 lemon.
*Cover the pan and let everything cook rice for 10 minutes until all liquid is consumed and is dry and fluffy.
* You can serve with the rest of the lemon cut very thinly sliced.