14 Foods that Help Cleanse the Body and Eliminate Toxins

Besides learning to cook and healthy recipes increasingly, it is important to know what foods to help cleanse our body and eliminate toxins. It is clear that the power directly affects our health, so it is essential to know the properties and benefits of the foods we eat.

Below I have compiled 14 foods that properties and composition help us eliminate toxins from our body as well as being very beneficial for your vitamins and minerals:

1. Tomatoes: The tomato is packed with vitamin C, which stimulates the immune system and lycopene, one of the most powerful phyto chemicals against cancer, especially prostate, lung and stomach. The tomato protects the skin from sun damage and is also low in calories so it is very appropriate diets.

2. The Grape: Grapes help eliminate toxins from our body, cleanse the blood and intestines. Strengthen the heart by reducing bad cholesterol is diuretic and laxative. Grapes also contain antioxidants that fight cancer and stimulate cardiovascular function. The grape reduces the risk of blood clots, is good for the liver and source of potassium and fiber.

3. Celery: Celery is excellent for removing harmful waste from our body. Improves blood circulation and promotes intestinal transit as it contains lots of fiber. Three stalks of celery equal to one of five servings of fruits and vegetables recommended daily. It is also a good source of vitamin C, so that by strengthening cell walls, helps you recover from sports injuries.

4. Asparagus: Asparagus strengthen brain function and nervous system. They are an excellent source of fiber, potassium and folic acid. They also contain beta carotene and vitamin C, antioxidant nutrients that help prevent and fight cancer, heart disease and eye disorders. Being a diuretic, asparagus favor the elimination of toxins through the urine. Contain few calories which are well in weight loss diets.

5. Lemon: The lemon is cleansing and antioxidant properties for debugging incredible body. It has lots of vitamin C and powerful antioxidant effects, which strengthen the body's cells, thus contributing to detoxification. The lemon stimulates gallbladder, which cooperates with the liver and digestive functions. The virtues of oranges and vitamin C”

6. The apple: The apple is the best fruit to eliminate toxins and purify the body. Contains a soluble fiber called pectin that lowers elevated cholesterol and regulates the digestive function.  The apple does wonders as a purifier and digestive, thanks to the combination of fiber and pectin.

Eating an apple helps to purify because it helps you feel full earlier and longer. It can help relieve chronic constipation. Constipation prevents the body from ridding itself of toxins and can cause hemorrhoids and even colon cancer. It also relieves stomach ache.

7. The grenade: The healing attributes of pomegranate make it a staple food category. Good diuretic, with few sugars, high in fiber, vitamin C and antioxidants. The grenade has antioxidants that prevent various cancers, as they protect our body from free radicals.

According to some studies, a glass of pomegranate juice contains about three times more antioxidants than the same amount of red wine, green tea or orange juice.

8. Cereals: Cereals are natural energy suppliers. They are indispensable to keep the bowel clean, their ability to absorb toxins. They also help prevent constipation.

9. Watercress: Watercress contains more than 15 vitamins and minerals. It is a mild diuretic which prevents fluid retention helping the kidneys. As a cleaner, helps liver function and purifies the blood, which improves skin health. Watercress contains some of the most powerful cancer-fighting nutrients found in vegetables.

Watercress contains more calcium than milk, more iron than spinach and as much vitamin C as oranges. This makes it an excellent food for bones, blood and immune system.

10. The Onion: The antibacterial action of onion combats all infectious diseases, from nasal congestion to asthma, and protects the digestive system, reducing the risk of intestinal tumors. Onion also favors the circulation of blood.

11. Yogurt: Bacterial action of yogurts balances intestinal flora and promotes growth of beneficial bacteria in the intestines. Eat yogurt can fight the bacteria that causes stomach ulcers. Yogurt is tolerable for people who cannot tolerate milk because it produces its own lactase.

12. The artichoke: Artichokes eliminate fluid retention and detoxify the liver. The fiber content aids digestion, thus relieving the symptoms of indigestion, irritable bowel, abdominal pain, flatulence, nausea, constipation and diarrhea.

It also stimulates the flow of bile, a substance that aids digestion and promotes bowel movements, this makes that prevents toxins accumulate in the liver and reduces the risk of gallstones. The artichoke is little heat.

13. Parsley: Parsley is rich in antioxidants like vitamin C and lutein. Relieves arthritic and rheumatic conditions, increases the presence of potassium and stimulates the excretion of sodium and water. Therefore, it is a natural diuretic that helps control high blood pressure.

14. Berries: They are one of the foods most potent anti-agings. Protects the body from eye diseases, prevents leukemia and contains antioxidants that boost immunity.