Foods Containing the Maximum Amount of Protein

The most important element of building big muscles - is to build a larger number of muscle protein.
Below is an example, the most important and necessary food bodybuilders, which contains the maximum dose of protein.

1) Fresh lean red meat: Eat lots of meat BBQ. If you cannot cook meat BBQ then eat boiled meat.
2) Fresh Chicken: Meat BBQ chicken or boiled with spices.
3) Low-fat dairy products (cheese, milk, yogurt): It is advisable to drink about 3 cups of skim milk per day and three protein shake.

4) Fish: This food is all bodybuilders.
5) Egg whites.
6) Asparagus, broccoli, spinach: It is advisable to eat broccoli every day, as it gives the desired volume of tissue.
7) Brown rice.
8) Sweet potatoes and artichokes.
9) A protein shake.