Fish diet

In the morning it is recommended to eat one egg (boiled), a cup of yogurt, low fat.After 30 minutes to eat an orange or a pomegranate, or kiwi. Sometime later, drink a big mug of green tea without sugar.

Hours at 11 need a second meal. First, you should eat 50 grams of fish and wash it down with a glass of water after 20 minutes even eat 200 grams of fish of the same class, adding a little side dish (vegetable).

Before dinner should drink 1.5 cups of water in 15 minutes - 200 grams of fish or seafood as much. Along with the fish, take vegetable salad, adding a little lemon juice. Vegetables should be as follows: beets, cabbage, any green beans, peppers, herbs. After nothing to drink a couple of hours.



Two hours later, after dinner you can eat a little yogurt or low fat cottage cheese.

Before dinner - a glass of water, then seafood or fish with vegetables (200 grams of fish). Salad with lemon, or you need to fill low-fat yogurt.

Shortly before going to bed well to drink tea for weight loss. Food is not necessary. In no case, do not drink during the diet cereals, meat products, meats, bakery products, sugar.

Recommendations during the fish diet-

The fish should be chosen with low-calorie diet for weight loss. This hake, Pollock, cod, flounder, but the diet in small amounts can add trout, mackerel, pink salmon, and other fattier fish. Do not uses as a garnish with this diet eggplant, tomatoes, potatoes, radishes. For the cooking of the fish you want to use such methods as baking, stewing and boiling. Good for cooking add a little spice and lemon juice. In the form of spices, hot peppers are good, but if there are no contraindications. You can also avoid drinking red wine, but not more than 100 grams of a couple of days a week.

During which you can in 10 days to lose 5.3 pounds